Modalities | Lotus Wellness

Modalities/Services

Services are offered in-person in our Palm Beach Gardens office, in the comfort of your home or office, or via telehealth. For a description of the various modalities offered, see below. Please note, neurofeedback can only be conducted during in-person sessions.

Talk Therapy

I employ a variety of talk therapy modalities, including CBT, TF-CBT, DBT, IFS, and SFBT, to create a tailored approach.

Neurofeedback

A form of biofeedback that enhances performance and focus, improves sleep, and improves mood and composure.

EMDR

Eye Movement Desensitization and Reprocessing allows clients to reprocess traumatic experiences to alleviate distress.

Mindfulness

The practice of becoming more fully aware of the present moment reduces stress and anxiety, and promotes focus and relaxation.

Integrated Mental Health

This is a whole-body approach that examines the role nutrition and diet play in varies mental health diagnoses.

Meditation

Meditation reduces anxiety and depression, reduces negative emotions, and increases self-awareness.